Date: 1/13/2010
Time: 12:30 pm
Location: Golden Gate Park
Workout: Running - 10 min warm-up and 2 x 20 min tempo run
Notes: So the scheduled workout for today was run and strength. The plan was to do yesterday's swim along with run and strength. However, after running with Duke I got started working and never made it to the gym. :( Since I am leaving early tomorrow for Houston, I think I'm going to count my losses and miss the rest of my planned workout to hangout with my wonderful husband and Duke. I also must say I went against the coach's advice (Simon), and ran outside at Golden Gate Park instead of at the gym on a treadmill. Sorry Simon - I can't resist Duke's puppy dog eyes when he thinks I'm about to go running without him. Anyway - the first tempo run went well and then Duke started slacking about 5 min through the 2nd tempo run. Guess Duke needs more interval training :) Off to Houston for the Houston Marathon on Sunday and some good ole Texas BBQ and Tex-Mex! Hopefully I'll get a couple more workouts in between now and Sunday!
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