With $6810 left to raise and a little over 8 months of training to go, I have officially registered for IRONMAN Louisville. Team In Training does not cover the entry fee for the official IRONMAN races, so I finally bit the bullet and shelled over the money this morning after hearing that the race was over 90% full. I'm in it for the long haul so please give me a hand if you're able to and donate to the Leukemia and Lymphoma Society at http://pages.teamintraining.org/sf/louisir10/kpham5. If you can't afford to donate right now, please support me and help cheer me on through the next 8 months. I can't do it without you!
Date: 1/05/2010
Time: 9:15 am
Location: Club One
Warm-Up: 15 min on EFX
Strength workout: 20 min
Swim workout: 2650 yds
Notes: I felt like I could have done more on the strength workout. I tried to work on improving my stroke during the swim. My smallest stroke count was 15/25 yds. However, I also have a lot of conditioning work to do. I was too tired to do flip turns about half way through the workout.
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