Time: 1:45 PM
Location: Club One
Workout: Running (treadmill)
- 10 min warm-up
- 8 x 800 at threshold pace (slow jog 400 in between)
- 3 min walking cool down
- Total Miles: 7
Notes: My threshold pace was about 7.5 mph for one lap and I slowly progressed up to 8 mph for the 2nd lap. I felt like I should be able to go much faster than this for just 800 m, but I was getting tired pretty easily today. It also didn't help that I was drinking too much water during the 400 easy jog in between. And of course Coach Dough can't let us go without getting in that strength/core workout. I need it though.
No comments:
Post a Comment