Swimmin Fool

Date: 1/07/2010
Time: 8:15 AM
Location: Club One
Workout: Swim - 2900 yds (1 hr)

• 400 WU
• 4 x 50 (25 kick on back/25 free)
• 4 x 50 (25 catch-up/25 free)
• 4 x 50 (25 skull/25 free)
• 300 DPT (best stroke count was 13 - averaged was 15-16)
• 300 breath every 3 strokes, L4
  
• 300 (build every 100), L3-L5
  
• 300 breaths every 3 strokes, L4
  
• 300 (build every 100), L4-L6
  
• 300 breats every 3 strokes, L4
  
• 100 CD

Notes: I didn't do many flip turns. I could have pushed myself harder throughout the workout. Average RPE was 5 or 6.

Workout 2: 30 min EFX (moderate-light workout)